February 28, 2015

How To Grow Hair Longer And Stronger

One of the most regurgitated myths regarding black hair is its slow growth or lack thereof in comparison to other hair types. All hair grows about an extra inch each month, but it is how you treat your hair that will determine how much of this growth you will retain.

Some women cut their hair according to phases of the moon while others swear by vitamin regimens that entail popping pills all day long. However, there is no hullabaloo involved in hair growth. All that is needed is to treat your hair well in addition to committing to healthy hair practices. Below, therefore, we take a look at how to grow hair longer and stronger in 3 easy ways as follows:

Lead A Healthy Lifestyle

Before we tackle the outside, we first have to take care of what is inside. Yes, what you drink and eat, and how you take care of your body has an effect on the quality of your hair.

You need to exercise regularly, drink water, and eat enough vegetables and fresh fruits for your bodies overall health. And since hair grows straight from the body, taking good care of your body not only benefits your hair, but your nails and skin too. It is thus little surprise that people who suffer vitamin deficiencies due to unhealthy diets often have dry, brittle hair.

Regular Trimming

While this may seem counter-productive in your attempts to grow longer hair, regular trimming does indeed help to get rid of damaged, dry, and split ends which often work their way towards the hair shaft resulting in even more damage. Here, a trim is considered as the removal of up to a quarter of an inch of hair.

If your hair stylist insists on cutting off more inches of hair each time you visit the salon, your hair is unlikely to grow longer. You either need to learn how to trim your hair yourself or find a professional(s) who knows exactly how much hair needs to be removed.

Also, depending on your daily routine as well as the chemicals that you use on your hair, you may require a trim anywhere from every 6 weeks to 6 months. The better care you afford your hair on a day-to-day basis, the less often it will need a trim.

Low Manipulation

There is little need brushing your hair about 100 times each night before retiring to bed and/or each morning before going to work. In fact, the less you subject your hair to such stress, the more it flourishes. This ties in with protective styling as many of the hair styles that fall into this category are often low-manipulation once in place.

Conclusion

The above laid out steps are just but a snippet of how to grow hair longer and stronger and are recommended to every woman who wishes to enhance the quality of their life and the length of their hair!

February 28, 2015

Keeping Your Skin Beautiful from a Young Age

Remember that you’re beautiful on the inside and out, so why not show off that beauty with your skin? Skin care is so important and since you shed skin cells everyday it is vital to continually nourish and care for your skin. The tips below will help you maintain healthy, beautiful skin.

Many people don’y know this but one of the best things you can do to protect your skin is to make sure you always use sunscreen when outdoors, even on a cloudy day. Sunscreen keeps the damaging UV rays produced by the sun from causing wrinkles. Many sunscreens also contain moisturizing agents, allowing them to serve two purposes at once.

With the thousands of skincare websites online like www.dermafresh.org there are plenty of places that will advise you on what creams to use for your face.

This will sound obvious, but if you are looking to have better skin, you need to watch your consumption of fatty foods, particularly foods such as pork, duck and fatty red meat. Though delicious, these foods contain so much fat that you can sometimes feel it coming right out of your skin the day after you eat it. So the best way to control your skin’s oil output is to get a handle on your own fat input.

If you are a female, be careful with the type of makeup that you use. Try not to use a makeup with a lot of chemicals, which can harm the surface of your skin and starve your pores of oxygen. Find a mineral makeup that is made up of natural, breathable ingredients.

You should stay away from heat if you have a red skin. Extreme heat can cause broken capillaries and make your skin look flushed. You should avoid saunas, steam rooms and stay inside if it is extremely hot. Eating spicy foods can have the same effect: choose milder foods for a better skin.

If you are trying to get clean, healthy looking skin, then you should make sure that you pat dry your body after you take a shower or after you take a bath. If you lightly pat dry, your skin will take in some of the moisture that is left on your skin, giving it a healthy look.

Anti-aging products are a sure fire way to get great skin care. The sooner you start using these types of products the better. Many of them contain highly valuable vitamins that will have lasting effects on your skin. This gives you a long-term investment return that is definitely worth the attention.

A great skin care tip is to avoid taking really hot baths. When the water is too hot, it damages the lipid layer of the skin, which results in a loss of moisture. It’s better to stick with warm baths and to only be in the water for a short period of time.

A great skin care tip is to be aware of certain skin care myths. A common myth is that drinking a lot of water will give you great looking, healthy skin. The truth is, the amount of water a person drinks has little to no impact on how healthy their skin is.

After washing your face with warm water, a great way to close your pores is by splashing cold water on your face. You can avoid using facial toners, by just using cold water instead. Water is a natural and cheap solution to closing pores, and they don’t contain any of the harsh chemicals that toners do.

Take a few minutes each day to take care of your skin and you will be able to see (and feel) the results! Let your skin glow like your inner and outer beauty, while maintaining its health and nourishment. Refer back to the tips above whenever you want to try a new form of skin care or just to brush up on your current methods.

February 28, 2015

Bellaplex

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