Many strategies are normally used, and suggestions often address the harm from smoking, benefits of quitting smoking as well as the assertions that victims can cope with withdrawal symptoms. Interventions aim at weakening the desire to smoke, build confidence and motivation in quitting. Patients are also trained in self-hypnosis which may be used at will.
Hypnosis may be highly effective for smoking cessation. Research has shown that when done properly, the success rate is more than 66%, compared to the success rate of trying to quit on your own-5%, using behavior therapy- 25% or using narcotic replacement products-25%. Obviously hypnosis is the best option. There is no other option supported by research that even comes close.
There are also hypnosis audio programs for home use, which are getting popular. In many cases, this program can just be as effective as seeing the therapist in person. This program is far more affordable and can be listened to when one wants, for as long as they want.
Many therapists provide a one-off session for quitting smoking with follow up sessions that are free. A quit smoking consultation with a hypnotherapist generally involves collecting information about the patients’ personal reason for wanting to quit smoking.
The quitting smoking hypnosis sessions includes positive affirmations, therapy techniques, and suggestions. At the tail end, patients are always given a stop smoking CD or tape to assist in continued reinforcement at own will, as mentioned earlier.
To quit smoking with hypnosis, a patient is usually asked to imagine a horrible outcome from smoking. For instance, a hypnotherapist may suggest that the smell of cigarette smoke smells like truck exhaust, or that smoking can leave a patient’s mouth extremely feeling perched. This method focuses on three main ideas:
2. Smoking can poison the mind
3. You need to respect as well as protect your body (to the extent you would like to live
The smoker is taught self- hypnosis, and then asked to repeat these affirmations every time the urge to smoke occurs.
To quit smoking can be a real challenge. However, it is one of the best things one can do for his/her own health. Smoking is not only dangerous but also a deadly habit. It is the leading cause of cancer. It increases the risk of heart attack, lung disease, stroke as well as other health problems like cataracts and fractures.
However difficult it may be to quit smoking, patients are likely to quit smoking with hypnosis much easier and faster, since it gives you a chance to continue reinforcement while at home, with the audio CD’s or tapes. It is also scientifically supported and also one of the cheapest methods.